Sometimes, you just need someone to talk to or help you navigate challenges that may cause you distress or interfere with your daily life.

Our individual counselling sessions are geared to support children, teens and young adults. Working in partnership with the client and their family, our certified therapy team will create an individualized treatment plan that focuses on goals and incorporates nature and animals.

Sessions help instil a sense of accomplishment and control, empowering an individual to master learned coping strategies to deal with some of life’s challenges.

You may seek therapy for help with issues that are hard to face alone: anxiety and worries, coping with transitions, trauma, grief/loss, regulating emotions, anger management, sleep difficulties, self-esteem, and much more. 

Please get in touch with us to see how we can help you.

Individual counselling sessions are also available virtually.

A doctor’s referral or formal diagnosis isn’t needed to access this service.